Summary
Keywords
aerobic exercise for multiple sclerosis
exercise for multiple sclerosis patients
multiple sclerosis exercise
multiple sclerosis exercise program
multiple sclerosis exercise videos
seated balance and core exercises
seated balance exercises
seated balance exercises for seniors
seated balance using ball
standing balance exercises
standing balance exercises for seniors
seated cardio workout
Full Transcript
This program is supported through a grant from the Multiple Sclerosis Foundation Equipment needed: small play/exercise ball Karly's warm-up starts to ramp-up your cardio rate. You can choose your own pace for the next set of exercises that work your whole body, but especially your core! After those rounds, put your ball on the floor for some great balance work, that still keeps your core engaged. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org
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