All Working On Wellness Foundation FREE Seated Exercise Videos - 20240402 Seated/Chair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation

Thank you, Multiple Sclerosis Foundation, for sponsoring this class with your generous grant. Equipment needed: small ball/none Karly gets your body warm-up then pick up your ball for a set of upper-body, lower-body, and core exercises with a bit of brain work. Then put it down for a new round of sit-and-stands (or your alternative) for lower-body, seated push-ups for upper body, core, then cardio exercises. Add in a few exercises for hand and feet dexterity, then stretch for the cool-down. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 05:01 Exercises with ball for focus and resistance 20:42 Lower-body, upper-body, core, and cardio exercises 36:46 Hand and foot dexterity exercises 39:22 Stretching cool-down