All Working On Wellness Foundation FREE Seated Exercise Videos - 20220614 Seated/Chair Exercises with Karly Supported through a grant from MS Focus.

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: ball and stretch band Karly leads you in a head to toe workout today. After warming up, follow along with sets of four exercises each. Use only body weight, then stretch band, then ball, to focus. Keep your ball for a few balance exercises. Then cool down. Make sure to have a sturdy chair and to go at your own pace. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/