All Working On Wellness Foundation FREE Seated Exercise Videos - 20221108 Seated/Chair Exercise with Tom Sponsored by Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment needed: hand weights and stretch band Tom has some friends joining him again for exercises today both at the beginning and end of the session. In between, he'll lead you in range of motion, upper body strength, squats (either seated or standing) for lower body strength, and more upper body resistance. Make sure to have some fun! Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/