All Working On Wellness Foundation FREE Seated Exercise Videos - 20220301 Seated/Chair Exercise with Tom - Sponsored by Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: hand weights and small play/exercise ball Tom warms up your body with today's exercise. With the use of hand weights, you're able to work out your arms, legs, and your overall body! Near the end, place your ball under one foot, then the other, for some great balance work. This makes you realize how much your core muscles are used in keeping upright. Make sure to go at your own pace. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/