All Working On Wellness Foundation FREE Seated Exercise Videos - 20240507 Seated/Chair Exercise with Tom sponsored by the Multiple Sclerosis Foundation
This program is supported through a grant from the Multiple Sclerosis Foundation.
Equipment needed: hand weights
Tom puts a lot into just 45-minutes of seated exercise. Work on your whole body including your coordination and brain.
Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated.
To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org
00:00 Introduction and warm-up
09:17 Cardio, core, and coordination exercises
19:17 Eye exercise
22:20 Upper body strength exercise with hand weights
31:34 Range of motion exercises
35:41 Stretching cool-down
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