All Working On Wellness Foundation FREE Seated Exercise Videos - 20220628 Seated/Chair Exercises with Tom Sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: stretch band and small play/exercise ball After the warm-up Tom starts with a range of motion set. Next alternating resisted stretch band exercises and hand / wrist / shoulder stretches. Finally use your ball for both resistance and balance work. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/