All Working On Wellness Foundation FREE Seated Exercise Videos - 20210929 Seated/Chair Exercise with Tom-Sponsored by MS Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: hand weights Tom starts with some shoulder exercises today. Then pick up your weights for some upper-body and lower-body strength work. Finish with hand exercises before the cool-down. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org/