Summary
Keywords
exercise for multiple sclerosis patients
multiple sclerosis exercise
multiple sclerosis exercise program
multiple sclerosis exercise videos
sponsored by the Multiple Sclerosis Foundation
balance exercises for multiple sclerosis
hand exercises for multiple sclerosis
ms exercise
ms exercise program
ms exercises for balance
ms exercises for legs
multiple sclerosis leg exercises
Full Transcript
This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: small play/exercise ball and a stretch band Join Tom for a full-body, slower tempo workout. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and long warm-up 23:09 Stretch band work 32:01 Lower-body work 37:00 Work with dumbbells 40:41 Cool-down stretching
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