20240416 Seated/Chair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20240416 Seated/Chair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

seated exercise seated exercises multiple sclerosis exercise ms exercise seated exercise for limited mobility seated exercises for disabled multiple sclerosis workout seated exercises for seniors seated exercises for wheelchair users chair exercises aerobic exercise for multiple sclerosis low intensity seated cardio workout

Full Transcript

Thank you, Multiple Sclerosis Foundation, for sponsoring this class with your generous grant. Equipment needed: small ball/none After the warm-up, Karly leads you through a set that works your whole body, with cardio and coordination. Next she works on your balance. And finally the cool-down to stretch everything out. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 04:25 Full-body, cardio, and coordination exercise with ball 30:23 Balance exercises 37:09 Stretching cool-down