Summary
Keywords
exercises for ms
workouts for ms
multiple sclerosis exercise class
ms exercise class
seated exercise
chair exercise
seated exercise for seniors
seated exercises for limited mobility
chair exercise for seniors
chair exercise for limited mobility
seated exercise with dumbbells
chair exercise with dumbbells
Full Transcript
This program is sponsored through a grant from the Multiple Sclerosis Foundation. Equipment needed: hand weights Tom's seated exercise class works gently on moving, stretching, and flexing your entire body. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 05:27 Begin balance work 09:04 Main workout 26:31 Hand exercises 31:09 Upper and lower body strength work 41:36 Stretching cool-down
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