20240423 Seated/Chair Exercise with Tom sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20240423 Seated/Chair Exercise with Tom sponsored by the Multiple Sclerosis Foundation

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

multiple sclerosis exercise aerobic exercise for multiple sclerosis ms exercise seated exercise for limited mobility seated exercises for disabled multiple sclerosis workout seated exercise seated exercises desk exercises chair exercises resistance band workout seated resistance band exercise

Full Transcript

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: stretch band Tom puts a lot into just 45-minutes of seated exercise. Work on your whole body including your coordination and brain. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 13:26 Begin main workout 28:50 Resistance band workout 40:36 Stretching cool-down