All Working On Wellness Foundation FREE Seated Exercise Videos - 20230613 Seated/Chair Exercise with Tom Sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: small exercise/play ball and a stretch band Due to technical problems, we reran this program on 10/24/2023. Tom leads you through a seated exercise session that includes strength and resistance work, balance, range of motion, hand dexterity, and even eye exercises. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction, warm-up, and start moving 22:10 Balance and other exercises with ball 30:12 Eye exercises 32:50 Resistance band work 41:30 Cool-down