Summary
Keywords
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Full Transcript
This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: stretch band Tom works on balance, range of motion, strength, and even your brain! Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and warm up 00:49 Begin exercises 30:46 Eye exercises 34:30 Final exercises and cool-down
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