Summary
Keywords
seated exercises
seated exercises for seniors
multiple sclerosis exercise program
multiple sclerosis exercise
seated exercises for disabled
ms exercise
multiple sclerosis exercise videos
seated exercise with tom
seated stretch band exercises
ms exercises at home
seated exercise for limited mobility
seated exercise
Full Transcript
This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: Exercise band, sturdy four point Chair Tom's seated exercise class works gently on moving, stretching, and flexing your entire body. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/ 00:00 Introduction and warm-up 06:34 Begin whole body exercises 34:33 Stretch band resistance exercises 40:41 Stretching cool-down
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
