Summary
Keywords
seated exercises for seniors over 60
seated exercises
multiple sclerosis exercise
multiple sclerosis exercise program
multiple sclerosis exercise videos
seated exercise for limited mobility
seated exercises for disabled
seated exercise
exercises for ms
seated exercises for seniors
exercises with walker
balance exercises for seniors with walkers
Full Transcript
This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: walker or stable 4-point chair chair Tom's exercise class today works gently on moving, stretching, and flexing your entire body with the use of a walker. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/ 00:00 Introduction and warm-up 06:22 Exercises with walker or sturdy chair 32:47 Seated strength exercises 39:24 Stretching cool-down
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
