All Working On Wellness Foundation FREE Seated Exercise Videos - 20220315 Seated/Chair Exercise with Tom Sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: hand weights and small play/exercise ball Tom welcomes you with a great exercise today with a special guest at the beginning! With the use of hand weights or just simple body weight, your whole body will be working out. Then use your ball for first resistance exercises then balance exercises. Always make sure to go at your own pace. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/