All Working On Wellness Foundation FREE Seated Exercise Videos - Every Body Needs Strength | Seated Strength Training with Lynette (Jan. 14, 2026)

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

Every body needs strength training—but not every program is designed to meet every body where it is. Lynette’s Seated Strength Training focuses on building muscle strength safely and effectively, adapted to your unique abilities. Whether you stay seated, choose to stand when you can, or even participate from bed, this workout encourages you to move in the ways that work best for YOU. Go at your own pace, listen to your body, and modify as needed. Strength supports mobility, balance, and everyday independence—no matter where you’re starting from. Equipment needed: hand weights Generously sponsored by the Frank and Hannah Grossman Charitable Trust Learn more about our free Live on Zoom classes and full video library at 👉 www.workingonwellnessfoundation.org #workingonwellnessfoundation #SeatedStrengthTraining #StrengthForEveryBody #AdaptiveExercise #ChairExercise #AccessibleFitness #StrengthAtAnyAge #SafeExercise #MobilityMatters #FreeFitness 00:00 Introduction and warm-up with range of motion 13:31 Main workout: upper-body, lower-body, core strength and cardio 40:51 Stretching cool-down