All Working On Wellness Foundation FREE Seated Exercise Videos - 20210511 Seated Chair Exercise with Tom MS Foundation Sponsored

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: hand weights, small play/exercise ball, and stretch band Tom starts today's exercises with a warm-up of your arms and legs that works on your coordination as well. Do these seated or standing. Next, even though you'll stay seated, you'll be doing balance exercises that strengthen your core as well. Pick up your stretch band for some upper and lower body resistance work. Then finish it up with stretching. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org/