All Working On Wellness Foundation FREE Seated Exercise Videos 20230927 Seated/Chair Strength Training with Lynette Sponsored by Phil Smolinski
20230927 Seated/Chair Strength Training with Lynette Sponsored by Phil Smolinski Transcript and Lesson Notes
This is a free sessions thanks to the generosity of Phil Smolinski - Fairhaven Wealth Management. Equipment Needed: hand weights Lynette main workout starts with lots of core work! Then moves on to upper-body and lower-b
Quick Summary
This is a free sessions thanks to the generosity of Phil Smolinski - Fairhaven Wealth Management. Equipment Needed: hand weights Lynette main workout starts with lots of core work! Then moves on to upper-body and lower-b
Key Takeaways
- Review the core idea: This is a free sessions thanks to the generosity of Phil Smolinski - Fairhaven Wealth Management. Equipment Needed: hand weights Lynette main workout starts with lots of core work! Then moves on to upper-body and lower-b
- Understand how seated dumbbell workout for seniors fits into 20230927 Seated/Chair Strength Training with Lynette Sponsored by Phil Smolinski.
- Understand how seated strength training exercise fits into 20230927 Seated/Chair Strength Training with Lynette Sponsored by Phil Smolinski.
- Understand how seated strength training exercises fits into 20230927 Seated/Chair Strength Training with Lynette Sponsored by Phil Smolinski.
- Understand how seated strength workout fits into 20230927 Seated/Chair Strength Training with Lynette Sponsored by Phil Smolinski.
Key Concepts
Full Transcript
This is a free sessions thanks to the generosity of Phil Smolinski - Fairhaven Wealth Management. Equipment Needed: hand weights Lynette main workout starts with lots of core work! Then moves on to upper-body and lower-body strength. But please remember to be safe during your exercise. Modify the exercises to your own abilities but challenge yourself if you can. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 07:51 Core strength work 21:06 Upper-body work 26:06 Lower-body/leg work 31:06 Cool-down
Lesson FAQs
What is 20230927 Seated/Chair Strength Training with Lynette Sponsored by Phil Smolinski about?
This is a free sessions thanks to the generosity of Phil Smolinski - Fairhaven Wealth Management. Equipment Needed: hand weights Lynette main workout starts with lots of core work! Then moves on to upper-body and lower-b
What key concepts are covered in this lesson?
The lesson covers seated dumbbell workout for seniors, seated strength training exercise, seated strength training exercises, seated strength workout, seated strength workout for ms or parkinsons.
What should I learn before 20230927 Seated/Chair Strength Training with Lynette Sponsored by Phil Smolinski?
Review the previous lessons in All Working On Wellness Foundation FREE Seated Exercise Videos, then use the transcript and key concepts on this page to fill any gaps.
How can I practice after this lesson?
Practice by applying the main concepts: seated dumbbell workout for seniors, seated strength training exercise, seated strength training exercises, seated strength workout.
Does this lesson include a transcript?
Yes. The full transcript is visible on this page in indexable HTML sections.
Is this lesson free?
Yes. CourseHive lessons and courses are available to learn online for free.
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