All Working On Wellness Foundation FREE Seated Exercise Videos - 20230207 Seated/Chair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: small play/exercise ball Karly leads you in a range of motion workout today using your ball for focus and hand dexterity. Follow up with some sit-to-stands and balance work. Make sure to have a sturdy chair and a clear area. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/