All Working On Wellness Foundation FREE Seated Exercise Videos - 20230905 Seated/Chair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation
Thank you, Multiple Sclerosis Foundation, for sponsoring this class with your generous grant.
Equipment needed: resistance band or nothing
Karly works your whole body with a combination of resisted strength exercises and cardio.
Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated.
To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org
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