All Working On Wellness Foundation FREE Seated Exercise Videos - 20221227 Seated/Chair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: Stretch Band Karly adds a bit of resistance to her full-body workout today. Just right to get you moving after your holiday feasting! Make sure to have a sturdy chair and a clear area. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/