All Working On Wellness Foundation FREE Seated Exercise Videos - 20250826 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: hand weights, resistance band, sturdy four-point chair. Tom's seated exercise class works gently on moving, stretching, and flexing your entire body. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 02:43 Seated range of motion exercises 25:41 Seated lower and upper body strength exercises using stretch band 36:13 Seated upper body strength exercises using hand weights 41:44 Stretching cool-down #Workingonwellnessfoundation #seatedexercise #wellnessforall #rangeofmotion #strengthtraining