20250204 Seated Exercise with Karly sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20250204 Seated Exercise with Karly sponsored by the Multiple Sclerosis Foundation

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: Hand weights Karly's #SeatedExercise is completely FREE, thanks to a generous grant from #MSFocus! 💙 But it's NOT just for PWMS (People with Multiple Sclerosis)—everyone can benefit! Feel great after rounds of upper body, lower body, and core strength exercises, followed by a couple of rounds of feel-good #SeatedCardio! 💪✨ Join us at www.workingonwellnessfoundation.org and get moving today! 🧘‍♀️ #WellnessForAll #StayStrong #SeatedFitness Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 06:03 3 Rounds of seated upper-body, lower-body, and core strength exercises 30:12 2 rounds of seated cardio 38:54 Stretching cool-down