All Working On Wellness Foundation FREE Seated Exercise Videos - 20220927 Seated/Chair Exercise with Alex Sponsored by Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment needed: hand weights A terrific Tuesday to work out some joints. Alex will lead you today and will work your body out! Make sure to have a study chair and a water bottle nearby. Have fun! Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/