All Working On Wellness Foundation FREE Seated Exercise Videos - 20220329 Seated/Chair Exercise with Tom Sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: hand weights, stretch band, and small play/exercise ball Tom starts off with some stretching. Pick up your weights for some upper body, shoulder and arm work. Put those down and continue using the stretch band for some arm and leg resistance exercises. Exchange the band for your ball for range of motion exercises that also work on your hand strength. Then end with some more stretches. Have great rest of your day! Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/