20240813 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20240813 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

multiple sclerosis exercise program seated exercise seated exercises seated exercises for seniors over 60 chair exercises for seniors beginners seated exercises for seniors chair exercises balance exercises for seniors with walkers balance exercises for seniors balance exercises for seniors to prevent falls balance exercises for seniors at home seated leg exercises with resistance bands

Full Transcript

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: Walker/Chair & Elastic Band Tom starts with stretching and range of motion exercises to warm-up. Then shows you how to exercise using your walker (or back of a chair, or seated) to work on your balance. After that, pick up your stretch band for some resistance strength exercises. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/ 00:00 Introduction and warm-up 15:56 Balance exercises using walker 30:30 Resistance strength exercise with stretch band 40:18 Stretching cool-down