20250129 Strength Training w/ Lynette sponsored by the Hannah & Frank Grossman Charitable Trust

All Working On Wellness Foundation FREE Seated Exercise Videos - 20250129 Strength Training w/ Lynette sponsored by the Hannah & Frank Grossman Charitable Trust

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

Strength Training w/ Lynette sponsored by the Hannah & Frank Grossman Charitable Trust This program is supported through a grant from the Hannah & Frank Grossman Charitable Trust Equipment: Light to Medium Hand Weights Today’s focus is an upper body, lower body, and core workout starting with warming up. We will also work on some mobility. We will end with a cool down. Please remember to be safe during your exercise. You can do all the exercises seated or standing. Modify the exercises to your own abilities but challenge yourself if you can. Please be sure to stay hydrated. To access more videos or to be invited to our LIVE ZOOM SESSIONS, please complete the contact form at: https://www.workingonwellnessfoundation.org/ 00:00 Introduction and warm-up 15:09 Upcoming exercise summary 22:29 Start exercises -- core and combination upper and lower body strength exercises 43:18 Stretching cool-down