All Working On Wellness Foundation FREE Seated Exercise Videos - 20220215 Seated/Chair Exercise with Tom - Sponsored by Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: hand weights Tom leads you into a wonderful exercise set today. You'll be working your arms, legs, and your whole body. Have a great exercise session! Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org/