All Working On Wellness Foundation FREE Seated Exercise Videos - 20210525 Seated/Chair Exercise with Tom MS Foundation Sponsored

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: small play/exercise ball, and stretch band There were a few technical glitches with the Zoom session today. But they've been edited out of this YouTube version. Tom shows you how to use stretch bands and a playball to target resistance training on both upper body and lower body muscle groups. He again uses the playball to work on your balance, even if you stay seated. And working on your balance works on your core muscles. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org/