20250805 Seated Exercise with Karly sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20250805 Seated Exercise with Karly sponsored by the Multiple Sclerosis Foundation

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

Karly couldn’t be with us today, so we reran her video from July 27, 2021. This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: Wrist/hand weights, two hand towels, and a sturdy four-point chair Even though Karly's Seated Exercise session is sponsored by the Multiple Sclerosis Foundation, making it free, it is NOT just for people with MS. Everyone who needs seated exercise will benefit from Karly's workout that targets cardio, upper body, lower body, core, and even balance. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. Find more FREE sessions at https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 09:23 2 rounds of upper body strength, core strength and cardio exercises 22:01 2 rounds of range of motion and power exercises using hand/kitchen towels 29:54 2 rounds of different power, sit to stands, and mobility exercises 37:39 Hip and back stretches and hand dexterity 40:54 Stretching cool-down