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Seated Parkinson’s exercise using an exercise ball to improve mobility, core strength, coordination, and full-body range of motion. Creative seated movements, balance challenges, and energizing exercises designed to help you move better and feel stronger at home. Join Alex for a fun and energizing Seated Range of Motion / Parkinson’s Exercise that uses an exercise ball in creative and functional ways to challenge your body and brain. Today’s session explores new movement patterns that build mobility, stability, and confidence: 🪑 Seated Cat/Cow with Ball Roll — rolling the ball from chest to toes to encourage spinal mobility and flexibility 🪑 Seated Abductors with Added Jump/Lift — engaging your core while activating hips and legs 🪑 Hip Lifts with Ball Resistance — strengthening stabilizing muscles while improving balance control 🪑 Upper Body Range of Motion Shapes — moving the ball through star, rectangle, and circle patterns to increase shoulder mobility, coordination, and focus These creative exercises work your: Core stability Hip strength Upper-body mobility Coordination and brain engagement Functional movement for everyday activities You’ll leave this workout feeling energized, accomplished, and moving more freely. This program is FREE thanks to the generous support of the Hannah & Frank Grossman Charitable Trust. ✅ Safety First Use a sturdy four-legged chair on a stable surface. Exercise ball is helpful but optional — modify movements as needed. Keep water nearby and rest when needed. Move within a comfortable range of motion. Perform movements slowly and with control. Do only what you can do safely and stop if you feel pain, dizziness, or discomfort. 🌐 Stay Connected with Working On Wellness Discover more FREE exercise and brain health programs: 👉 www.workingonwellnessfoundation.org Subscribe on our website to: ✅ Join Live On Zoom exercise and brain exercise sessions ✅ Receive links to ALL Working On Wellness YouTube videos ✅ Become part of our online Working On Wellness Community #ParkinsonsExercise #SeatedExercise #RangeOfMotion #ChairExercise #ExerciseBallWorkout #MobilityExercise #ExerciseForPD #AdaptiveFitness #BalanceAndMobility #FunctionalMovement #FreeExercise #WorkingOnWellnessFoundation #workingonwellnessfoundation 00:00 Introduction and dynamic (moving) and static (holding) stretches for back, hips, legs, feet, and shoulders 18:51 Using an exercise ball to improve range of motion in your back, core, hips, and shoulders 42:19 Stretching cool-down
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