All Working On Wellness Foundation FREE Seated Exercise Videos - 20220111 Seated/Chair Exercise with Karly - Sponsored by the MS Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: stretch band and small play/exercise ball Karly begins with a warm-up designed to get you moving and raise your heart rate. Then it's on to sets of two exercises each. Each set has three segments: exercise number one, exercise number 2, then four reps of exercise number one alternating with 4 reps of exercise number two. This pattern is repeated several times. Ending with stretching. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org/