All Working On Wellness Foundation FREE Seated Exercise Videos - 20210824 Seated/Chair Exercise with Karly-Sponsored by MS Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment Needed: hand weights, stretch band, small play/exercise ball Karly has a total body workout for you today. After the warm-up, there are two complete sets of ten exercises that utilize weight training, resistance from both stretch bands and a ball, and cardio. Once you're done with those, you will learn how to use your ball to challenge and work on your balance while remaining seated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org/