All Working On Wellness Foundation FREE Seated Exercise Videos - 20210615 Seated Exercise with Karly MS Foundation Supported

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: stretch band and small play/exercise ball It's a quick warm-up today with Karly. Then you will be using your stretch band and ball to increase resistance for most of the exercises. There is a short round of cardio too! To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org/