All Working On Wellness Foundation FREE Seated Exercise Videos - 20210921 Seated/Chair Exercise with Karly-Sponsored by MS Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment Needed: hand weights and small play/exercise ball Karly works your whole body with today's exercises. Starting with a warm-up that gets you moving from shoulders to ankles. Then pick up your hand weights for some upper body strength training. Add in some lower body/cardio and core exercises. Some with body weight alone. Some using your ball both for resistance and balance. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org/