All Working On Wellness Foundation FREE Seated Exercise Videos - Reset After Daylight Saving Time | Gentle Chair Yoga with Izzy | March 9, 2026

Chair Yoga with Izzy Adjusting to Daylight Saving Time can leave many of us feeling a little out of sync. This gentle yet energizing Chair Yoga session with Izzy is a wonderful way to start the week and help your body and mind reset. Izzy begins with intentional breath control, helping you center your focus before guiding you into slow, gentle movements that gradually wake up your whole body — moving from your head and neck, to your upper body, torso and core, hips, legs, and feet. Once you’re warmed up, the movements expand into flowing full-body exercises that keep you comfortably moving while building strength, mobility, and balance. The session then gradually slows with calming stretches to help your body relax. Before closing, Izzy leads yoga for your hands and eyes, followed by Nadi Shodhana (alternate nostril breathing) to support balance in the nervous system. The practice ends with a peaceful meditation so you can carry that sense of calm into the rest of your day. Namaste. 🙏 This class is generously sponsored by Phil Smolinski of Pure Financial Advisors, helping keep these classes free and accessible. Explore more free classes at: www.workingonwellnessfoundation.org #ChairYoga #SeatedYoga #DaylightSavingTime #Breathwork #Meditation #AccessibleYoga #MindBodyWellness #HealthyAging #FreeWellness #workingonwellnessfoundation 00:00 Introduction and breath control 04:06 Begin gentle upper-body moves 13:45 Begin moves for your torso/core 20:10 Moves for your lower-body - hips, legs, feet 27:33 Full-body moves 33:56 Relaxing movements 35:53 Yoga for your hands and eyes 40:32 Final breath control and meditation