All Working On Wellness Foundation FREE Seated Exercise Videos - 20251104 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: resistance band; sturdy four-point chair. Tom's seated exercise class works gently on moving, stretching, and flexing your entire body. Remember to be safe during your exercise. These exercises can be performed seated or standing. Please modify the exercises to your own abilities, if you cannot perform a certain exercise, replace it with one you can do. Try to challenge yourself if you can. Please be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 03:03 Start full body seated range of motion exercises 27:27 Seated resistance band strength training for legs and arms 40:24 Stretching cool-down #wellnessforall #workingonwellnessfoundation #chairexercises #exercise #seatedexercise #seatedworkout #mobility #rangeofmotion #resistancebands #exercisewithTom