All Working On Wellness Foundation FREE Seated Exercise Videos - 20230419 Seated/Chair Strength Training with Lynette Sponsored by Anne Matty

This session is available FREE with thanks to the generosity of Anne Matty. Equipment Needed: hand weights Join Lynette for another full-body strength training workout, upper-body, lower-body, and core but for shorter intervals. Stay seated, or stand for what you can. But please remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org