All Working On Wellness Foundation FREE Seated Exercise Videos - 20210810 Seated Exercise with Karly/MS Foundation sponsored

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment Needed: hand weights Karly keeps it simple today. After the warm-up, the main workout consists of only 8 exercises. Each set of four exercises covers upper-body, lower-body, core, and cardio. But you'll repeat those sets three times each. Finish with some hand exercises and a great cool-down. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org/