All Working On Wellness Foundation FREE Seated Exercise Videos - Seated Exercise with Tom | Mobility, Coordination & Band Strength (Replay)

Tom was unable to join us live today, so we replayed an older video that was such a good workout. Join Tom for a well-rounded seated workout that focuses on mobility, coordination, and upper-body strength. This session begins with full-body range of motion exercises to help loosen joints and prepare your muscles, then progresses into contralateral movements (using opposite arms and legs together) to challenge coordination and brain-body connection. Tom also incorporates upper-body strengthening with stretch bands, helping improve posture, stability, and everyday functional strength. As always, options are provided so you can work at a level that feels safe and effective for you. This free program is provided by the Working on Wellness Foundation and generously sponsored by all of our generous donors. 🌐 Learn more and access more free classes: www.workingonwellnessfoundation.org #SeatedExercise #ChairWorkout #ResistanceBands #Coordination #Mobility #UpperBodyStrength #HealthyAging #AdaptiveFitness #MoveMore #ExerciseForAll #workingonwellnessfoundation #FreeExercise #FunctionalFitness #StrongerTogether 00:00 Introduction and warm-up 08:10 Range of motion and opposite arm and leg moves 26:52 Upper-body resistance band strength exercises 41:33 Cool-down