20230502 Seated-Chair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20230502 Seated-Chair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment needed: none Great workout from Karly today! After a brisk warm-up designed to get your heart rate heading up, Karly leads you through a series of full-body cardio/aerobic seated exercise rounds. Then move through upper-body, lower-body, core seated strength work. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org