All Working On Wellness Foundation FREE Seated Exercise Videos - Fun Full-Body Chair Workout | Tom & the Bear Return! | May 5, 2026

Looking for a fun seated workout you can do at home today? This full-body chair exercise improves mobility, strength, coordination, and energy — perfect for all abilities. Celebrate movement, community, and our amazing instructors during Teacher Appreciation Week with this special Seated Exercise with Tom session! Unfortunately, Tom had to cancel teaching today due to a medical emergency. Please keep Tom in your thoughts and prayers as he focuses on recovery. 💙 Instead, we’re sharing a true oldie-but-goodie — a classic Tom workout featuring his unforgettable co-instructor… a huge stuffed bear 🧸 — bringing smiles along with great exercise. This full-body seated workout includes: Range of motion exercises Coordinated movement sequences Stretch band strength training Cardio intervals And plenty of fun along the way During Teacher Appreciation Week, we celebrate the instructors who show up week after week to help our community stay active, sharp, and connected. ✅ Safety First Please exercise in a sturdy chair with no clutter or trip hazards nearby. Safety is our highest priority — always do what you can do safely. 💙 This video, and all of our Zoom sessions, are FREE thanks to all of our generous donors. 👉 Learn more, subscribe, and join our community: www.workingonwellnessfoundation.org #workingonwellnessfoundation #TeacherAppreciationWeek #SeatedExercise #ChairWorkout #HealthyAging #BrainHealth #ExerciseHealth #SocialHealth #SeniorFitness #StayActive #MobilityMatters #CommunityTime #FreeExercise #StrongerTogether #WellnessForAll 00:00:00 Introduction and range of motion warm-up 00:08:03 Seated upper and lower body cardio and coordination 00:18:54 Sit to stands or squats 00:21:33 Stretch band exercises 00:43:08 Resistance and balance exercises using a ball 00:55:07 Eye exercises 00:58:55 Stretching cool-down