20240227 Seated/Chair Exercise with Tom Sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20240227 Seated/Chair Exercise with Tom Sponsored by the Multiple Sclerosis Foundation

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: hand weights and stretch band Tom had an in person audience today as Mary Ellen Smolinski (Working On Wellness Foundation's founder and president) joined Tom, Greg, Santa, and Jeeves. And she's sorry for bumping the camera as she was following along with Tom's seated exercise session. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 14:27 Upper body strength exercises with hand weights 29:05 Upper and lower body resistance exercises with stretch band 37:59 Stretching cool-down