20230606 SeatedChair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation

All Working On Wellness Foundation FREE Seated Exercise Videos - 20230606 SeatedChair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation

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4 learners

What you'll learn

This course includes

470.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment needed: stretch band Karly starts your heart pumping with her warm-up, then keeps the rate up with a few rounds of power moves, then resistance work with your stretch band. She even adds in hand dexterity exercises before stretching from head to feet in the cool-down. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org