All Working On Wellness Foundation FREE Seated Exercise Videos - 20210518 Seated/Chair Exercise with Karly MS Foundation Sponsored

This program is supported through a grant from the Multiple Sclerosis Foundation Equipment Needed: stretch band and hand weights After a brief but brisk warm-up, pick up your stretch band for a series of upper/lower body exercises intensified by using your band for resistance. Next, you'll alternate between a short series of cardio exercises and core exercises that use your hand weights to intensify those movements. Finish off with some great stretches as a cool-down. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at https://www.workingonwellnessfoundation.org/