All Working On Wellness Foundation FREE Seated Exercise Videos - 20251014 Seated Exercise with Karly sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation. Equipment needed: wrist/hand weights; sturdy four-point chair Even though Karly's Seated Exercise session is sponsored by the Multiple Sclerosis Foundation, making it free, it is NOT just for people with MS. Everyone who needs seated exercise will benefit from Karly's workout that targets cardio, upper body, lower body, core, and even hand dexterity. Remember to be safe during your exercise. These exercises can be performed seated or standing. Please modify the exercises to your own abilities, if you cannot perform a certain exercise, replace it with one you can do. Try to challenge yourself if you can. Please be sure to stay hydrated. Find more FREE sessions at https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 05:05 3 rounds of upper body, lower body, upper body, and core strength exercise with hand weights 22:54 3 rounds of lower body (sit to stands), upper body (seated push ups), core (wood choppers), and cardio (jumping jacks) 38:41 Hand dexterity 40:33 Stretching cool-down #workingonwellnessfoundation #wellnessforall #chairexercises #seatedexercise #seatedworkout #upperbody #exercise #lowerbodyworkout #coreworkout #cardio