All Working On Wellness Foundation FREE Seated Exercise Videos - 20260209 Chair Yoga with Izzy

This week’s Chair Yoga class with Izzy is all about spreading the love — and not forgetting yourself. 💗 Take this time to slow down, breathe deeply, and move with kindness toward your body. Whether you’re easing tension, improving mobility, or simply carving out a few peaceful minutes for you, this class is a reminder that self-care isn’t selfish — it’s essential. Chair Yoga is accessible, gentle, and designed to meet you where you are. No experience needed. Just show up, move with intention, and give yourself the same compassion you so freely give to others. ✨ Spread the love. ✨ Don’t skip yourself. Learn more about our free programs and mission at 👉 www.workingonwellnessfoundation.org If this class helps you feel better, please subscribe, like, and share so we can reach more people who need movement, connection, and support. #SpreadTheLoveDontSkipYourself #ChairYoga #SelfCareInMotion #GentleMovement #AccessibleYoga #WellnessForAll #WorkingOnWellnessFoundation #MindBodyConnection #MoveWithLove 00:00 Introduction and begin breath control 04:19 Begin gentle upper body moves 14:30 Moves for your torso / core 20:48 Lower body moves for your legs and hips 27:29 Full body, deeper moves 33:52 Relaxing moves 35:45 Yoga for your hands and eyes 39:39 Ending breath control and meditation