All Working On Wellness Foundation FREE Seated Exercise Videos - 20240206 Seated/Chair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation

Thank you, Multiple Sclerosis Foundation, for sponsoring this class with your generous grant. Equipment needed: small hand weight After a quick paced warm-up, Karly leads you through sets that utilize a single weight for an upper-body, lower-body, and core exercise. Followed by a cardio exercise. You can substitute a ball, or nothing at all instead of the weight. End it with a stretching cool-down. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and warm-up 06:00 Main workout - seated upper-body, lower-body, core, and cardio 39:27 Stretching cool-down